Foundations of Ashtanga
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Yoga History/Ashtanga Session 1
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Ashtanga/Eight Limbed Path/Sun A & B/Session 2 (10:28)
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Meditation/Yoga Chikitsa/Overview of the Skeletal System/Kosha/Session 3
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Meditation w/specific breathing practices/Ashtanga Standing/Muscular Overview/Art & Science of Class Construction/Session 4
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Cuing pranayama safely/Ashtanga Seated/Finishing/Art &Science of Class Construction/Respiratory System/Session 5
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Art of Teaching Short Form Ashtanga/Alignment based in Ashtanga/Session 6
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Creating Yoga for Every Body/Meditation/Basic Yoga Class Construction/OWSSorBFC/Session 7
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Teaching Meditation/Chanting/Mantras/Mudras/Chakras/Nadis/Energy/Mindfulness/Session 8
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Meditation/Annayama and Pranayama Kosha/Respiration & Breathing/Sutra Studies/Slow Flow/Session 9
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Kapalabhati & Bhastrika/Respiratory System Deep Dive/Teaching Slow Flow/Session 10
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Meditation/Teaching Slow Flow/Sutra Studies 2:40-2.48/Student Centered Teaching/Modifications/Session 11
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Meditation/Art and Science of Instructing Vinyasa (Sequence& Pace& Transitions& Modifications)/Cardiovascular System/Session 12
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Meditation/Yin Yoga/Sequence&Pace;Cuing;Transitions;Modifications;The Art of Class Construction/Session 13
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Meditation/ Restorative Yoga and Props/ Teaching Techniques for Slowing Down/ Session 14
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Meditation/Integration/Professional Essentials/Session 15
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Meditation/Manomaya Kosha/ Nervous System/ Endocrine System/Practice Teaching/Session 16
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Meditation/Vijnanamaya Kosha/Anandamaya Kosha/Art and Science of Class Construction/Session 17
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Final Exam/Graduation/Session 18
